I successfully Replaced My Own Fitness Coach for AI – With Great Results.
A runner
After a festive period filled with indulgent treats and downtime, many people head into the new year looking to regain their fitness momentum.
However, could Artificial Intelligence be changing the fitness industry by providing an option to personal trainers?
Tailored Programs and Flexible Schedules
One fitness enthusiast employed an AI tool for impromptu training for the a major running event.
This young woman hailing from Aberdare said she appreciated the liberty to ask it questions at all hours – a feature she believed was not possible with a traditional coach.
Leah relied on an AI-powered fitness application that gave her customized schedules with voice guidance and speed targets for her inaugural long-distance race in 2024.
She explained she requested it to create a regimen combining cardio and the gym, and it generated an 11-week programme tailored to her event day and objectives.
Leah then adjusted the plan to suit her lifestyle, which she said was convenient.
Subsequently, she opted for a different tool because it was cheaper and she could consult it at any time. Her result was a full minute quicker than her target finish.
She said she wanted to avoid feeling pressure from a live instructor.
"Using AI you have to motivate yourself, which I actually prefer," she added.
A weightlifter
Significant Fitness Improvements
In a similar case, Another individual, in his twenties, from Swansea, has been employing AI for his exercise and nutrition programs, and reported he has achieved peak strength, boosting his chest press from a lower weight to 110kg.
Richard turned to a bot for help after being unable to run a running event.
"I realized I need to sort myself out," he said.
This no-cost application built a fitness and meal program tailored to his aims, and established structured routines.
"I work out for about 120 minutes a day and I've seen a noticeable change," he added.
The Cost Comparison: AI vs. Conventional Coaching
One recent study in late 2024 compared costs for 17 of the biggest gym brands and found the average membership cost was around £38 per month, based on basic full-access plans.
Prices ranged from a lower price at the most affordable chain to a premium rate at the highest-priced.
According to further data, fitness coaches set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute session outside London and about £45-£65 in London.
Customers typically use a coach once or twice a week and collaborate for a short period, however these arrangements are often adaptable.
A personal trainer
The Essential Personal Touch
Personal trainer one experienced professional, based in Cardiff, acknowledged AI can be useful to speed up progress, but believes it will not supplant the personal interaction and responsibility that in-person coaching provides.
This expert, who has 12 years experience as a trainer, specialises in older adults and recovery from injuries. He mentioned a number of his clients also use technology.
"In my opinion it's very valuable, more knowledge is positive," he said.
"I think the more people are online the more they'll want human connection because they want the empathy from the understanding that is missing from a computer," he added.
The trainer explained Artificial intelligence can inform users and make coaching more effective.
But, he argued real commitment comes when people appear physically for their sessions.
"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," Dafydd concluded.
For many, he said, the gym is a place to disconnect from devices and take a break from technology.
